The many facets of freedom– Happy Independence Day!
On July 4th the United States Celebrates its independence day. Most countries have some form of independence celebration. I will […]
Are You Living a Life of Avoidance?
What are you avoiding? Speaking your truth–because you don’t want to hurt someone’s feelings? Dating–because you have had bad relationship […]
I feel safe and secure
When I first started dating my guy, he told me, “Ask me what you want.” Those were strange words to […]
The Fastest Way to Feel Good
Random of Acts of Kindness Day is celebrate in the United States on February 17th, but that doesn’t mean this […]
Keys to Healthy Relationships Part 2
Maybe you’re in a healthy relationship that you can celebrate. Maybe you’re seeking a healthy and kind relationship. That’s great, […]
What does a healthy relationship look like? Part 1
Valentine’s Day is fast approaching. The day of hearts, flowers, chocolate, romantic dinners, and oh right, LOVE. I love kind […]
Joy After Abuse
“Mom! You got to take me away from my abusive father! Now!” “You only have one year left until you […]
The Step to take BEFORE
It takes courage to change… I didn’t appreciate the courage it took for me to plan an escape from domestic […]
2020: Why Kindness Inward is Key
During the holiday season, there’s a lot of focus on giving to others. How we can be generous to others, […]