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During the holiday season, there’s a lot of focus on giving to others.  How we can be generous to others, […]

Spreading good cheer means spreading kindness, but how do you really do that? It may seem counter intuitive, but when […]

Review your notes from the first exercise if you have difficulty receiving. This week practice these 3 steps: Step 1: […]

Receiving. When you say that word, how does  your body feel at just the thought you might receive something nice? […]

In the first blog about Hope—the Bad Hope I had hung my hat, coat, umbrella, sweater–you name it–on the Wrong […]