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During the holiday season, there’s a lot of focus on giving to others.  How we can be generous to others, how we can lend a helping hand, how we can give more and be kind to others. This is great [...]

Spreading good cheer means spreading kindness, but how do you really do that? It may seem counter intuitive, but when you are first kind to yourself, you’ll then be able to be kinder to others, [...]

Review your notes from the first exercise if you have difficulty receiving. This week practice these 3 steps: Step 1: Notice how you feel when someone gives you… A small gift. An expensive gift. [...]

Receiving. When you say that word, how does  your body feel at just the thought you might receive something nice? Does it feel warm, fuzzy and even giddy? Or do you feel a slight tension or [...]

In the first blog about Hope—the Bad Hope I had hung my hat, coat, umbrella, sweater–you name it–on the Wrong Hope for decades. Then one day a sliver of Good Hope that was  buried [...]