Self-Forgiveness and Ho’oponopono

When you’ve been in an abusive, narcissistic or toxic relationship you’re bombarded with many thoughts and feelings, often conflicting.

Most of the time those thoughts are not helpful.

You judge and criticize yourself. You doubt and question yourself.

You often feel shame.

Even if you’ve been out of the relationship for a while, these thoughts and feelings can still surface.

That’s why I’m offering to you a path to self-forgiveness so you can stop doubting yourself and feeling “less than.”

The more I practiced forgiving myself, the more I was able to accept the past, experience joy, and move forward to create the life I desired. Without guilt!

Most often we are told we need to forgive the other person.  I found that when you’ve experienced abuse, forgiving the other person is very challenging, (not that you’re required or should do that.)

It takes a lot of personal work first.

For YOUR healing journey, for YOUR self-development, for YOUR

life, I recommend you spend more time on forgiving yourself first.

This is showing yourself self-compassion and self-kindness.

Then you can open to forgiving others.